Physical health

Physical health

A matter of eating ...

Most teens, especially girls, are not happy with their bodies at all. A research made by health technicians in Portugal included 770 students, and was verified that 55% wanted to lose weight, 12% was on a diet, and 49% had already gone through some type of a diet.
As the old saying says: “ Nobody is happy with your own body”. That can cause a lot of imbalances at health and personality levels of teenagers and young adults.
The lifestyle of big cities, the lack of time, and the need of eating out which ends up
Being, cheaper and faster, had turned meals with lack of nutrients.
The eating habits, due to the city routines, are eating standing up, leaning against a counter, having fried stuff, and soft drinks – most snacks are extremely harmful to the youngster’s health. No vegetables or fruit on a diet represents the absence of fibers and makes what you eat extremely caloric and poor in minerals and vitamins.
This type of food makes you even hungrier a couple of hours later, and there you are, again, eating cakes or any other type of junk food.
Think about it and watch it and watch out for what you are eating. We want you in good health!