domingo, 17 de outubro de 2010

Let´s have a party!!

Think of a good party you've been to or one that was a disaster. Tell us things related to: the gift you took to the host, people you went with, decorations, people you met there, kind of food and drink you had, the music, place...

sábado, 2 de outubro de 2010

If I were...

If I were rich, I would continue working and live a stress-free life.
If I had another job, I'd like to be a dancer.

What about you? Image you're given the chance to be the president of your country.
What would you do if you were the president of Brazil?

If I were the president...

segunda-feira, 7 de junho de 2010

Talking about relationships...
1. Are you a romantic person? Why or why not?
2. Do you believe that there is one right person just for you somewhere in the world?
3. In your opinion, why are some people luckier in love than others?

“Love can keep you healthy

Love someone and express that love, and you’ll have a stronger immune system.
Research shows that acting affectionately – love in general—can improve the effectiveness of your immune system.
Your body produces a compound called phenytethylamines when you’re falling in love. This compound is similar to an amphetamine – a stimulant to your nervous system. This substance feeds your immune system, helping it work more efficiently and effectively.
Of course, the opposite is also true. In the bodies of couples who do not act affectionate and loving with one another, there are decreased levels of antibodies and T-cells that keep invading viruses away.
Conclusion: Find someone to love and care for. If you can’t find a person to love, try a pet. What is important is the act of loving, not what the object of your love is. And if you can’t find a human or a pet, try a plant. Research indicates that even the act of taking care of a garden is good for you.”
Do you agree? Why? Talk to your friends about that…??!?

quinta-feira, 20 de maio de 2010

segunda-feira, 3 de maio de 2010

Physical health

Physical health

A matter of eating ...

Most teens, especially girls, are not happy with their bodies at all. A research made by health technicians in Portugal included 770 students, and was verified that 55% wanted to lose weight, 12% was on a diet, and 49% had already gone through some type of a diet.
As the old saying says: “ Nobody is happy with your own body”. That can cause a lot of imbalances at health and personality levels of teenagers and young adults.
The lifestyle of big cities, the lack of time, and the need of eating out which ends up
Being, cheaper and faster, had turned meals with lack of nutrients.
The eating habits, due to the city routines, are eating standing up, leaning against a counter, having fried stuff, and soft drinks – most snacks are extremely harmful to the youngster’s health. No vegetables or fruit on a diet represents the absence of fibers and makes what you eat extremely caloric and poor in minerals and vitamins.
This type of food makes you even hungrier a couple of hours later, and there you are, again, eating cakes or any other type of junk food.
Think about it and watch it and watch out for what you are eating. We want you in good health!